Meet Lylla Goheen: An Experienced Psychotherapist in Toronto, ON
Welcome to NuEra Therapy. My name is Lylla Goheen, and I established this practice to create a nurturing and empowering environment for individuals, couples, and polycules alike. My mission as a psychotherapist in Toronto, ON, is to assist you in navigating life’s challenges while fostering deeper connections with yourself and your loved ones.
Finding Light in Life's Challenges
Life can sometimes feel overwhelming, and it’s easy to find yourself asking, “Seriously?” I completely understand; we all have those moments. That’s precisely why I am here to provide you with psychotherapy services. I firmly believe that even in the midst of heavy moments, we can discover lightness.
As my aunt wisely says, “It’s serious, but don’t take it too seriously.” With a sprinkle of humor, we can address life’s complexities, and I strive to bring laughter into our sessions when it feels right—because sometimes a good laugh can make all the difference
Professional Background
I hold a Master of Arts in Counselling Psychology from Yorkville University and a Graduate Diploma in Addictions from McMaster University. My diverse experience spans various settings, including institutional frameworks and private practice, equipping me with the insights and tools necessary to provide effective support.
Areas of Expertise
At NuEra Therapy, I am particularly passionate about supporting women experiencing low or no sex drive due to chronic illness, as well as relationships of all kinds that are facing intimacy challenges. As a Certified Gottman Therapist, I leverage a variety of evidence-based modalities to help my clients thrive, including:
Cognitive Behavioral Therapy (CBT)
Identifies and modifies negative thought patterns and behaviors
Dialectical Behavior Therapy (DBT)
Focuses on emotional regulation and the development of coping skills
Internal Family Systems (IFS)
Explores the various “parts” of your personality to foster self-understanding
Compassion Therapy
Assists in recognizing and transforming negative thought patterns and behaviors through self-compassion.
Solution-Focused Brief Therapy (SFBT)
Emphasizes solutions and builds on your strengths to create positive change
Acceptance and Commitment Therapy (ACT)
Encourages acceptance of difficult emotions while committing to values-driven actions
I am a firm believer that every individual possesses inherent strengths. My strength-based approach to psychotherapy services empowers you to leverage those strengths as you work toward lasting change.
Ready to Begin Your Journey?
I am excited to be a part of your journey toward greater well-being. If you’re ready to explore your options for growth and healing, let’s connect. Reach out today to schedule your first session and take the first step towards positive change.
Get in Touch
Ready to take the leap? NuEra Therapy is here to guide you through your journey of self-discovery and healing. Book your first session with a psychotherapist, or contact us to learn more about our services.
Service Area
British Columbia, Alberta, Saskatchewan, Manitoba, Newfoundland, Yukon, Northwest Territories, and Nunavut
Phone
647-254-0880
Email:
lylla@nueratherapy.com